3-Part Full Body Conditioning — MultiAdam

Warm-up / گرم‌کردن

• Recommended Warm-Up ↗

Part 1 — 3 Rounds

• Run — 2 min ↗
• Jumping Jacks — 15 ↗
• Front Jumping Jacks — 15 ↗
• High Knees — 15 ↗
• Deadlift — 15 ↗
• Reverse Lunges — 8 ↗
• Inchworm — 5 ↗

Part 2 — 25 min AMRAP

• Thruster — 10 ↗
• Pull-up — 10 ↗
• Push-up — 5 ↗

Part 3 — 25 min AMRAP

• Russian Twist — 20 ↗
• Side Bend — 20 ↗
• Man Maker — 2+2 ↗
• Toes to Bar — 6+2 ↗