Jumping Jacks

Jumping Jacks are a simple and effective drill for raising heart rate, warming the body, and coordinating the arms and legs. They work well at the start of a session, during active recovery, or as a quick reset between training blocks.

How to Perform

1. Stand tall with the feet together or close and the arms relaxed at the sides.
2. Jump the feet out to the sides while the arms travel up from the sides.
3. At the top position, stay tall and keep the rhythm smooth.
4. Jump lightly back to the start position and return the arms to the sides.
5. Continue with an even, controlled pace.

Coaching Tips

• Land softly and stay light on the feet.
• Do not shrug the shoulders excessively.
• Avoid locking the knees as the feet open and close.

Programming Use

Use it as a general warm-up drill, a quick heart-rate raiser before an AMRAP, or an easy movement between other training pieces.