Jump Squat

Lower into a controlled squat, then drive through the legs to jump. Land softly and move smoothly into the next repetition.

How to perform

Lower into a controlled squat, then drive through the legs to jump. Land softly and move smoothly into the next repetition.

Coaching tips

• Land softlynKeep the knees tracking over the toesnJump by driving through the whole foot

Common mistakes

• Knees collapsing inward on landingnUncontrolled jumpingnTorso folding forward