Jump Squat

Jump Squat — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Lower into a controlled squat.
2. Drive through the feet and jump vertically.
3. Stay tall in the air.
4. Land softly and flow into the next rep.

Coaching Tips

• Land softly.
• Keep knees aligned.
• Prioritize jump quality over speed.

Common Mistakes

• Heavy landing.
• Knee collapse.
• Jumping from a poor squat position.