Wide-Grip Biceps Curl

Wide-Grip Biceps Curl — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Grip the bar slightly wider than shoulder width.
2. Keep the elbows fixed near the torso.
3. Curl the bar by bending the elbows.
4. Lower under control.

Coaching Tips

• Avoid torso swing.
• Keep neutral wrists.
• Keep elbows fixed.

Common Mistakes

• Swinging the body.
• Elbows drifting forward.
• Using excessive load.