TRX Y

Begin in a leaned-back TRX position. Raise the arms up and out into a Y shape, then return slowly under control.

How to perform

Begin in a leaned-back TRX position. Raise the arms up and out into a Y shape, then return slowly under control.

Coaching tips

• Raise the arms into a Y shapenKeep shoulders away from the earsnMaintain a rigid body line

Common mistakes

• Arching the lower backnPulling with the necknUsing more range than you can control