TRX T

Lean back with tension in the straps. Pull the body toward the handles while opening the arms out to the sides to form a T.

How to perform

Lean back with tension in the straps. Pull the body toward the handles while opening the arms out to the sides to form a T.

Coaching tips

• Keep the body in one linenOpen the arms into a T shapenSqueeze the shoulder blades together

Common mistakes

• Breaking at the hipsnShrugging the shouldersnUsing momentum