Squat Hold

Squat Hold — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Set the feet in your squat stance.
2. Lower under control to an appropriate depth.
3. Keep the knees tracking over the toes and the chest tall.
4. Hold the position for the programmed time.

Coaching Tips

• Keep the whole foot grounded.
• Brace the core.
• Use a depth you can control.

Common Mistakes

• Knees collapsing inward.
• Heels lifting.
• Rounding the back.