Overhead Triceps Extension

Overhead Triceps Extension — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Hold the load securely overhead.
2. Keep the upper arms close to the ears.
3. Bend only the elbows and lower the load behind the head.
4. Extend the elbows to return overhead.

Coaching Tips

• Point elbows forward.
• Brace the trunk.
• Use a pain-free range.

Common Mistakes

• Elbows flaring wide.
• Overarching the low back.
• Moving from the shoulders.