Jumping Lunge

Jumping Lunge — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Start in a lunge stance.
2. Drive through both legs to jump upward.
3. Switch the legs in the air.
4. Land softly in the opposite lunge and repeat.

Coaching Tips

• Land softly.
• Keep the torso tall.
• Track the knee over the toes.

Common Mistakes

• Heavy landing.
• Knee collapse.
• Sacrificing balance for speed.