Close-Grip Biceps Curl

Close-Grip Biceps Curl — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Grip the bar slightly narrower than shoulder width.
2. Keep the elbows close to the body.
3. Curl to a strong biceps contraction.
4. Lower slowly.

Coaching Tips

• Keep wrists straight.
• Keep the torso still.
• Use a full range.

Common Mistakes

• Bending the wrists.
• Swinging the torso.
• Using partial range.