Calf Raise

Calf Raise — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Stand tall with pressure distributed through the forefoot.
2. Raise the heels as high as you can control.
3. Pause briefly at the top.
4. Lower the heels under control.

Coaching Tips

• Use a full controlled range.
• Keep the ankles aligned.
• Pause at the top.

Common Mistakes

• Bouncing the body.
• Short range of motion.
• Rolling the ankles outward.