Bear Walk

Start on all fours with the knees hovering just above the floor. Move opposite hand and foot together while keeping the hips as stable as possible.

How to perform

Start on all fours with the knees hovering just above the floor. Move opposite hand and foot together while keeping the hips as stable as possible.

Coaching tips

• Keep the knees hovering close to the floornBrace the core and keep the spine neutralnMove opposite hand and foot together

Common mistakes

• Hips rising too highnSagging through the lower backnTaking overly long steps