Single-Arm Kettlebell Swing

Single-Arm Kettlebell Swing — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Hold the kettlebell in one hand in front of the body.
2. Hinge at the hips and guide it between the legs.
3. Drive the hips forward to project the bell.
4. Let the arm guide the bell and repeat under control.

Coaching Tips

• Hinge rather than squat.
• Keep the shoulder packed.
• Maintain a neutral wrist.

Common Mistakes

• Lifting with the arm.
• Excessive knee bend.
• Rotating the torso.