Push-Up Heel Touch

Push-Up Heel Touch — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Perform a full push-up with the body in one line.
2. After pressing up, lift the hips.
3. Reach one hand toward the opposite heel or lower leg.
4. Return to plank and repeat to the other side.

Coaching Tips

• Keep the push-up clean.
• Brace the core during the heel touch.
• Move under control.

Common Mistakes

• Sagging in the push-up.
• Excessive torso rotation.
• Rushing the transition.