Plate Ground to Overhead

Plate Ground to Overhead — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Grip the plate securely on both sides.
2. Lift it from the floor using the legs and hips.
3. Continue the movement upward as the hips extend.
4. Stabilize overhead, then lower under control.

Coaching Tips

• Keep the plate close.
• Use the legs for power.
• Finish with controlled elbows overhead.

Common Mistakes

• Rounding the back.
• Pulling only with the shoulders.
• Dropping the plate at the bottom.