Lying Dumbbell Triceps Extension

Lying Dumbbell Triceps Extension — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Lie on a bench or floor with dumbbells above the chest.
2. Keep the upper arms still and bend only the elbows.
3. Lower the dumbbells beside the head under control.
4. Extend the elbows to return.

Coaching Tips

• Keep elbows fixed.
• Maintain neutral wrists.
• Control the load.

Common Mistakes

• Elbows flaring.
• Moving from the shoulders.
• Rushing the reps.