Dumbbell Pullover

Lie on a bench with one dumbbell over the chest. Keep a slight elbow bend, lower the dumbbell behind the head, then return it over the chest.

How to perform

Lie on a bench with one dumbbell over the chest. Keep a slight elbow bend, lower the dumbbell behind the head, then return it over the chest.

Coaching tips

• Keep the ribs controllednMaintain a slight elbow bendnLet the range come from the shoulders

Common mistakes

• Overarching the lower backnExcessive elbow movementnLowering beyond shoulder mobility