Dumbbell Deadlift

Dumbbell Deadlift — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Position the dumbbells beside the feet or in front of the shins.
2. Hinge with a neutral spine.
3. Drive through the whole foot and extend the hips.
4. Lower the dumbbells close to the body under control.

Coaching Tips

• Keep a neutral spine.
• Keep dumbbells close.
• Drive with legs and hips.

Common Mistakes

• Squatting excessively.
• Rounding the back.
• Letting dumbbells drift away.