Dumbbell Deadlift Hold

Dumbbell Deadlift Hold — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Lift the dumbbells from the floor with deadlift mechanics.
2. Stand fully tall at lockout.
3. Keep shoulders, trunk, and grip active.
4. Hold the position for the programmed time without resting the load.

Coaching Tips

• Stand tall.
• Maintain an active grip.
• Keep ribs down.

Common Mistakes

• Slumping the shoulders.
• Overarching the low back.
• Resting dumbbells on the body.