Bent-Over Dumbbell Row

Bent-Over Dumbbell Row — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Hinge at the hips and keep the spine neutral.
2. Hold the dumbbells below the shoulders.
3. Drive the elbows back and row the dumbbells toward the torso.
4. Lower under control.

Coaching Tips

• Keep the torso still.
• Retract the shoulder blades.
• Keep the neck neutral.

Common Mistakes

• Swinging the torso.
• Rounding the back.
• Shrugging the shoulders.