Wrist Curl

Wrist Curl — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Support the forearms on the thighs or a bench.
2. Let the wrists move freely while controlling the load.
3. Curl the weight by flexing the wrists.
4. Return slowly to the start range.

Coaching Tips

• Keep the forearms still.
• Use a light controlled load.
• Stay in a pain-free range.

Common Mistakes

• Moving the elbows.
• Using too much load.
• Throwing the weight.