Parallel Bar Dip

Support the body on parallel bars. Bend the elbows under control, lower through a comfortable range, then press back up using the triceps and chest.

How to perform

Support the body on parallel bars. Bend the elbows under control, lower through a comfortable range, then press back up using the triceps and chest.

Coaching tips

• Keep the shoulders down and stablenBend the elbows under controlnUse a pain-free range

Common mistakes

• Shoulders collapsing forwardnGoing deeper than you can controlnSwinging the body