Single-Kettlebell Front-Rack Reverse Lunge

Single-Kettlebell Front-Rack Reverse Lunge — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Hold one kettlebell in a stable front-rack position.
2. Step the programmed leg backward.
3. Bend both knees under control.
4. Drive through the front foot to return to standing.

Coaching Tips

• Keep the ribs down.
• Keep the bell close.
• Keep the hips square.

Common Mistakes

• Leaning toward the load.
• Stepping too short.
• Front knee collapsing inward.