Single-Arm Kettlebell Side Lunge

Single-Arm Kettlebell Side Lunge — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Hold the kettlebell securely in one hand.
2. Take a wide step to the side.
3. Sit into that hip while keeping the opposite leg long.
4. Drive through the working foot to return to center.

Coaching Tips

• Track the knee over the toes.
• Keep the torso controlled.
• Keep the working foot fully grounded.

Common Mistakes

• Knee collapse.
• Heel lifting.
• Uncontrolled torso rotation.