Man Maker

The Man Maker is a full-body dumbbell movement that combines several patterns into one sequence. It usually includes lowering to the dumbbells, controlling the body in a plank, standing back up, and finishing with an overhead press. It is a demanding movement for both muscular and metabolic endurance.

How to Perform

1. Start standing with two dumbbells in the hands.
2. Lower with control and place the dumbbells on the floor.
3. Jump or step the feet back into a strong plank.
4. Perform the required push-up or brief plank phase if programmed.
5. Bring the feet back toward the dumbbells.
6. Stand up, bring the dumbbells to the shoulders, and finish with an overhead press.

Coaching Tips

• Prioritize smooth transitions before you try to move fast.
• Keep the hips steady and the trunk braced in the plank.
• If fatigue builds quickly, slow the movement down and stay organized.

Programming Use

The Man Maker is commonly used in conditioning pieces or finishers and fits high-demand metabolic training well.