Jump Rope

Jump Rope — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Hold the rope handles lightly.
2. Keep elbows near the body and turn mainly from the wrists.
3. Use a small jump as the rope passes under the feet.
4. Maintain an even rhythm and soft landing.

Coaching Tips

• Keep jumps small.
• Turn from the wrists.
• Relax the shoulders.

Common Mistakes

• Jumping too high.
• Turning with the whole arm.
• Heavy landing.