Dumbbell Lateral Raise

Dumbbell Lateral Raise — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Hold the dumbbells by the sides.
2. Keep a slight bend in the elbows.
3. Raise the arms out to about shoulder height.
4. Lower under control.

Coaching Tips

• Avoid shrugging.
• Use a light load.
• Move under control.

Common Mistakes

• Swinging the dumbbells.
• Raising too high.
• Shrugging the shoulders.