Banded Triceps Extension

Anchor the band, keep the elbows fixed, and extend the forearms until the elbows straighten fully. Return under control.

How to perform

Anchor the band, keep the elbows fixed, and extend the forearms until the elbows straighten fully. Return under control.

Coaching tips

• Keep the elbows fixednMove mainly through the forearmsnSqueeze the triceps at full extension

Common mistakes

• Elbows flaring outwardnMoving through the shouldersnUsing too much band tension