Ground to Overhead

Ground to Overhead — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Lift the load from the floor with a neutral spine.
2. Use the legs and hips to move it upward.
3. Finish in a stable overhead position.
4. Return the load under control for the next rep.

Coaching Tips

• Create power with legs and hips.
• Keep the load close.
• Finish with a stable overhead lockout.

Common Mistakes

• Pulling only with the arms.
• Rounding the back.
• Incomplete overhead lockout.