Reverse Curl

Reverse Curl — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Hold the bar with palms facing down.
2. Keep the elbows fixed by the torso.
3. Curl the bar by flexing the elbows.
4. Lower under control.

Coaching Tips

• Keep neutral wrists.
• Use less load than a standard curl.
• Keep the torso still.

Common Mistakes

• Wrist collapse.
• Torso swing.
• Elbows drifting forward.