Dumbbell Hammer Curl

Hold the dumbbells with a neutral grip. Keep the elbows near the body, curl the weights up, then lower them slowly.

How to perform

Hold the dumbbells with a neutral grip. Keep the elbows near the body, curl the weights up, then lower them slowly.

Coaching tips

• Keep the palms facing each othernPin the elbows close to the bodynLower the weights under control

Common mistakes

• Swinging the torsonElbows drifting forwardnDropping the dumbbells on the way down