Dumbbell Front Raise

Dumbbell Front Raise — the MultiAdam movement guide for clean, controlled execution.

How to Perform

1. Hold the dumbbells in front of the thighs.
2. With soft elbows, raise the arms forward.
3. Lift to about shoulder height.
4. Lower under control.

Coaching Tips

• Keep the torso still.
• Relax the shoulders.
• Use a light load.

Common Mistakes

• Torso swing.
• Shrugging.
• Throwing the dumbbells.