/* Reference geometry at 432px: 20px gutters, compact 2-column tools, 74px roster rows.
   Every rule is opt-in. No editor, calendar, athlete dashboard or execution selectors. */
body.ma254-page{background:#fdfcf8!important;color:#101c18!important}
body.ma254-page>.ma-header,body.ma254-page>.ma-footer{display:none!important}
body.ma254-page .ma-app-page-content,body.ma254-page .ma-app-page-inner{padding:0!important;margin:0!important;max-width:none!important;width:100%!important;background:#fdfcf8!important}
.ma254{--green:#00583f;--ink:#111d19;--muted:#7a818c;--line:#e7e8e9;max-width:820px!important;width:100%!important;margin:0 auto!important;padding:14px 20px 100px!important;color:var(--ink);font-family:Vazirmatn,Estedad,Inter,sans-serif;font-size:14px;line-height:1.55;box-sizing:border-box}
.ma254 *{box-sizing:border-box}
.ma254 [hidden]{display:none!important}
.ma254 h1,.ma254 h2,.ma254 h3,.ma254 p{margin:0;color:inherit;letter-spacing:0}
.ma254 h1{font-size:26px;font-weight:900;line-height:1.5}
.ma254 h2{font-size:19px;font-weight:850;line-height:1.5}
.ma254 a{text-decoration:none;color:inherit;box-shadow:none}
.ma254 button,.ma254 input,.ma254 summary{font:inherit;letter-spacing:0}
.ma254 button,.ma254 summary{cursor:pointer}
.ma254 a:focus-visible,.ma254 button:focus-visible,.ma254 summary:focus-visible,.ma254 input:focus-visible{outline:3px solid #139978;outline-offset:3px}
.ma254 small{display:block;font-size:12px;color:var(--muted);font-weight:400}
.ma254 .ma254-icon{width:24px;height:24px;flex-shrink:0;vertical-align:middle}
.ma254 .mint{background:#f0fbf6;border-color:#dcefe6;color:#006445}
.ma254 .blue{background:#f0f8ff;border-color:#d9eaf6;color:#1167b1}
.ma254 .purple{background:#f6f3fe;border-color:#e5dff4;color:#6131ce}
.ma254 .yellow{background:#fffbf1;border-color:#f4ead1;color:#eaa219}
.ma254 .rose{background:#fff4f5;border-color:#f3dce0;color:#d92441}
.ma254-bubble{width:43px;height:43px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;background:#d4f4e9;color:#056c4d}
.ma254-bubble .ma254-icon{width:25px;height:25px;stroke-width:2.7}
.ma254 .ma254-bubble.mint{background:#d4f5e8}.ma254 .ma254-bubble.blue{background:#dceefd}.ma254 .ma254-bubble.purple{background:#e9e0fc}.ma254 .ma254-bubble.yellow{background:#fff0cf}.ma254 .ma254-bubble.rose{background:#fcdee3}
.ma254-header{direction:ltr;display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 18px;min-height:58px}
.ma254-brand{display:flex;align-items:center;gap:9px;direction:ltr}
.ma254-brand>img{width:56px;height:56px;object-fit:contain}
.ma254-brand-letter{width:56px;font:900 52px/1 Inter,sans-serif;color:#004536}
.ma254-brand b{font-family:Inter,Vazirmatn,sans-serif;font-size:21px;font-weight:800;line-height:1.2}
.ma254-brand small{font-size:12px;text-align:center}
.ma254-header-actions{display:flex;align-items:center;gap:10px;direction:ltr}
.ma254-menu{position:relative;z-index:31}
.ma254-menu>summary,.ma254-round{width:43px;height:43px;border-radius:50%;background:#f0f8f4;border:1px solid #e0ece5;display:grid;place-items:center;list-style:none}
.ma254 summary::-webkit-details-marker{display:none}
.ma254-menu nav{position:absolute;right:0;top:50px;min-width:160px;padding:8px;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:0 8px 25px #12342612;direction:rtl}
.ma254-menu nav a{display:block;padding:10px 12px;border-radius:8px}.ma254-menu nav a:hover{background:#edf7f1}
.ma254 [data-bell-slot] a{position:relative;display:grid!important;place-items:center;width:43px!important;height:43px!important;min-width:43px!important;padding:0!important;border:1px solid #e0ece5!important;border-radius:50%!important;background:#f0f8f4!important;font-size:0!important;color:#0c342a!important}
.ma254 [data-bell-slot] a>svg{display:none}.ma254 [data-bell-slot] a>span:first-child{display:block!important;font-size:14px}
.ma254 [data-bell-slot] a b,.ma254 [data-bell-slot] a .ma-v176-notification-count{position:absolute;right:-2px;top:-4px;font-size:11px!important;background:#e62e49;color:#fff;border-radius:50%;min-width:20px;height:20px;text-align:center}
.ma254-coach-hero{display:flex;gap:15px;align-items:center;margin:0 0 16px}
.ma254-coach-hero>div{flex:1;min-width:0}
.ma254-coach-hero h1{font-size:31px;line-height:1.45;font-weight:900;margin:4px 0}
.ma254-coach-hero p{font-size:13px;color:var(--muted)}
.ma254-coach-hero small{font-size:13px}
.ma254-avatar{width:59px;height:59px;border-radius:50%;background:#e9f3ee;color:#006044;display:grid;place-items:center;overflow:hidden;flex-shrink:0;font-size:24px;font-weight:800}
.ma254-avatar img{width:100%;height:100%;object-fit:cover;display:block}
.ma254-coach-photo{width:91px;height:91px;border:4px solid #fff;outline:1px solid #e6e7e7}
.ma254-action{background:linear-gradient(105deg,#00523c,#087451);border-radius:16px;padding:11px 17px;color:#fff!important;display:flex;align-items:center;gap:14px;min-height:78px;margin-bottom:9px;direction:ltr}
.ma254-action>span:nth-child(2){flex:1;direction:rtl;text-align:center}
.ma254-action .ma254-bubble{width:54px;height:54px;background:#ffffff25;color:#fff}
.ma254-action strong{font-size:22px;font-weight:850;display:block}
.ma254-action small{color:#e1f1e8;font-size:13px}
.ma254-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:13px}
.ma254-summary>a{border:1px solid;border-color:inherit;border-radius:13px;padding:9px 11px;min-height:111px;display:flex;flex-direction:column;align-items:flex-start}
.ma254-summary .ma254-bubble{width:32px;height:32px;margin-bottom:3px}.ma254-summary .ma254-bubble svg{width:21px;height:21px}
.ma254-summary strong{font-family:Vazirmatn,Inter,sans-serif;font-size:23px;font-weight:850;line-height:1.15;color:var(--ink)}
.ma254-summary b{font-size:12px;color:var(--ink);font-weight:750;margin-top:2px;line-height:1.35}.ma254-summary small{font-size:10px;margin-top:2px;line-height:1.35}
.ma254-section-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:9px 0}
.ma254-section-head>a{border:1px solid var(--line);background:#fff;border-radius:30px;padding:5px 10px;display:flex;align-items:center;gap:6px;font-size:11px;color:#49515b;white-space:nowrap}
.ma254-section-head>a svg{width:15px;height:15px}
.ma254-section-head>button{border:1px solid var(--line);background:#fff;border-radius:30px;padding:5px 10px;display:flex;align-items:center;gap:6px;font-size:11px;color:#49515b;white-space:nowrap}.ma254-section-head>button svg{width:15px;height:15px}.ma254-extra-tools{margin-top:8px}
.ma254-tools{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.ma254-tools>a{display:flex;align-items:center;justify-content:space-between;gap:7px;border:1px solid;border-color:inherit;border-radius:13px;padding:9px 10px;min-height:60px}
.ma254-tools strong{display:block;font-size:13px;color:var(--ink);font-weight:800}.ma254-tools small{font-size:11px;margin-top:3px}
.ma254-tools .ma254-bubble{width:42px;height:42px;border-radius:16px}
.ma254-motivation{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:10px 13px;border:1px solid;border-radius:13px;margin-top:10px}
.ma254-motivation strong{font-size:14px;color:var(--ink)}.ma254-motivation small{font-size:11px;margin-top:3px}
.ma254-rows{display:grid;gap:7px}
.ma254-row{display:flex;align-items:center;gap:11px;border:1px solid var(--line);background:#fff;border-radius:13px;min-height:74px;padding:7px 11px;transition:border-color .15s}
.ma254-row:hover{border-color:#73aa94}.ma254-row-copy{flex:1;min-width:0;display:flex;align-items:flex-start;flex-direction:column;gap:2px}
.ma254-row-copy>strong{font-size:18px;font-weight:850;line-height:1.35}
.ma254-row-copy>small{font-size:12px;line-height:1.5}
.ma254-row-copy>strong,.ma254-row-copy>small{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ma254-row-copy>.ma254-status{max-width:100%;display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ma254-row-copy>.ma254-status i{margin-inline-end:6px;vertical-align:middle}
.ma254-status{display:inline-flex;align-items:center;gap:6px;border-radius:30px;padding:2px 9px;font-size:12px;font-weight:600;max-width:100%}
.ma254-status i,.ma254-filters i{width:6px;height:6px;border-radius:50%;display:inline-block;background:currentColor;flex-shrink:0}
.ma254-status.red{background:#fff0f2;color:#d42943}.ma254-status.amber{background:#fff6e4;color:#d7901c}.ma254-status.muted{background:#f0f1f3;color:#7b818a}.ma254-status.green{background:#e9faf2;color:#168565}
.ma254-chevron{width:31px;height:31px;border-radius:50%;background:#fafafa;border:1px solid var(--line);display:grid;place-items:center;flex-shrink:0}.ma254-chevron svg{width:19px;height:19px}
.ma254-list-title{margin:12px 0 13px}.ma254-list-title p{font-size:14px;color:var(--muted);margin-top:2px}
.ma254-scopes{display:grid;grid-template-columns:1fr 1fr;background:#f0f8f4;border:1px solid #dceae3;border-radius:17px;overflow:hidden;margin-bottom:10px}
.ma254-scopes button{display:flex;align-items:center;justify-content:center;gap:17px;border:0;border-radius:15px;color:#142c22;padding:10px 8px;min-height:44px;font-weight:850;background:transparent;font-size:14px}
.ma254-scopes b{background:#ffffffdf;color:#124c3b;border-radius:50%;min-width:29px;height:27px;line-height:27px;font-size:13px}
.ma254 button.is-active{background:var(--green)!important;color:#fff!important}
.ma254-search{display:flex;align-items:center;background:#fff;border:1px solid #e0e2e6;border-radius:14px;padding:0 14px;min-height:44px;margin-bottom:9px;gap:8px}
.ma254-search input{border:0!important;box-shadow:none!important;min-width:0!important;width:100%!important;background:transparent!important;font-size:12px!important;padding:10px 0!important;color:var(--ink)}
.ma254-search svg{color:#67707e;width:22px;height:22px}
.ma254-filters{display:flex;gap:7px;margin-bottom:9px}
.ma254-filters button{background:#f1f9f5;border:1px solid #e0eee6;border-radius:30px;padding:7px 6px;min-height:34px;flex:1;display:flex;justify-content:center;align-items:center;gap:7px;font-size:11px;font-weight:750;white-space:nowrap;color:var(--ink)}
.ma254-filters button:first-child{flex:.6}.ma254-filters .red{color:#f13f56;box-shadow:0 0 0 4px #fee6e9}.ma254-filters .amber{color:#f5a021;box-shadow:0 0 0 4px #fff0d7}
.ma254-empty{border:1px dashed #d5e2db;border-radius:12px;padding:20px;text-align:center;color:var(--muted);font-size:13px}
.ma254-intent{padding:10px;background:#eaf6ef;margin:0 0 8px!important;border-radius:10px}
.ma254-notice{border:1px solid;padding:10px 13px;margin:0 0 12px!important;border-radius:12px;font-size:13px}
.ma254-bottom{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:820px;display:grid;grid-template-columns:repeat(5,1fr);z-index:30;direction:ltr;background:#fffffff5;border:1px solid #e9e9e9;border-radius:16px 16px 0 0;padding:6px 9px calc(5px + env(safe-area-inset-bottom));box-shadow:0 -3px 12px #203e2603}
.ma254-bottom a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:11px;color:#7c828b;min-height:43px}
.ma254-bottom svg{width:23px;height:23px;stroke-width:2.7}.ma254-bottom .is-active{color:var(--green);font-weight:800}
.ma254-bottom .ma254-home-nav svg{background:var(--green);color:#fff;box-sizing:content-box;padding:11px;border-radius:50%;margin-top:-18px;width:23px;height:23px;box-shadow:0 4px 10px #00583f15}
.ma254-bottom .is-active:not(.ma254-home-nav) svg{background:#eaf7ef;border-radius:24px;padding:3px 14px;box-sizing:content-box;height:20px}
.ma254-bottom-more{position:relative}.ma254-bottom-more>summary{list-style:none;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:43px;gap:2px;font-size:11px;color:#7c828b}.ma254-bottom-more>div{position:absolute;right:0;bottom:60px;width:170px;padding:7px;border:1px solid var(--line);border-radius:14px;background:#fff;box-shadow:0 5px 25px #12342612;direction:rtl}.ma254-bottom-more>div a{display:block;text-align:start;padding:9px 12px;font-size:13px;color:var(--ink)}
.ma254-detail-header{display:flex;align-items:center;justify-content:space-between;direction:ltr;margin:0 0 13px;min-height:45px}
.ma254-detail-header h1{font-size:20px}.ma254-detail-header .ma254-round{background:white}.ma254-detail-header .ma254-menu>summary{background:#f2f8f5}
.ma254-detail-header .ma254-menu>summary svg{transform:rotate(90deg)}
.ma254-profile{padding:10px 9px 8px;border:1px solid var(--line);border-radius:13px;background:#fff;margin-bottom:10px}
.ma254-profile-head{display:flex;align-items:center;gap:14px;direction:ltr;margin:0 3px 10px}
.ma254-profile-head>.ma254-avatar{width:91px;height:91px;border:3px solid #fff;outline:1px solid #e1e3e5}
.ma254-profile-head>div{flex:1;min-width:0;direction:rtl;text-align:right}
.ma254-profile-head h2{font-size:25px;font-weight:900;margin-bottom:6px}
.ma254-profile-head small{margin-top:5px;font-size:12px}
.ma254-profile-head>a{color:#73808c}
.ma254-profile-meta{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.ma254-profile-meta>div{border:1px solid;border-color:inherit;border-radius:9px;display:flex;align-items:center;justify-content:space-between;gap:3px;padding:8px 6px}
.ma254-profile-meta strong{display:block;font-size:12px;color:var(--ink);line-height:1.4}.ma254-profile-meta small{font-size:10px;margin-top:3px}.ma254-profile-meta .ma254-bubble{width:35px;height:35px}.ma254-profile-meta svg{width:20px;height:20px}
.ma254-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin:10px 0}
.ma254-tabs>a,.ma254-tabs>button{display:grid;place-items:center;text-align:center;background:#edf5f0;border:0;border-radius:12px;min-height:35px;font-size:13px;color:var(--ink);padding:6px 2px}
.ma254-alert{display:flex;align-items:center;gap:10px;border:1px solid;border-radius:12px;padding:10px;margin-bottom:11px;min-height:59px}
.ma254-alert>span:nth-child(2){flex:1}.ma254-alert strong{font-size:13px}.ma254-alert small{font-size:11px;margin-top:3px}.ma254-alert>.ma254-icon{color:#17291f;width:17px}
.ma254-panel{padding:9px;border:1px solid var(--line);border-radius:13px;background:#fff;margin-bottom:9px}
.ma254-panel>.ma254-section-head{margin:0 0 8px}
.ma254-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}
.ma254-stats>div{border:1px solid;border-color:inherit;border-radius:9px;padding:7px 3px;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;min-height:106px}
.ma254-stats .ma254-bubble{width:30px;height:30px;margin-bottom:4px}.ma254-stats svg{width:22px;height:22px}
.ma254-stats strong{font-size:24px;line-height:1.25;color:var(--ink);font-weight:850}.ma254-stats b{font-size:10px;color:var(--ink);font-weight:650;margin-top:1px;line-height:1.5}.ma254-stats small{font-size:10px;margin-top:1px;line-height:1.5}
.ma254-trend{position:relative}.ma254-period{position:absolute;top:10px;inset-inline-end:10px;border:1px solid var(--line);border-radius:30px;font-size:11px;padding:4px 12px;color:#38463e}
.ma254-chart{display:flex;gap:14px;margin-top:19px;align-items:center;min-height:98px}
.ma254-legend{display:grid;gap:12px;font-size:10px;color:var(--muted);flex-shrink:0}
.ma254-legend span{display:flex;align-items:center;gap:5px}.ma254-legend i{width:12px;height:12px;background:#20b788;border-radius:50%}.ma254-legend span+span i{background:#e1e2e5}
.ma254-bars{display:flex;flex:1;gap:10px;direction:ltr;min-width:0}
.ma254-bar-group{flex:1;min-width:0;text-align:center}.ma254-bar-group>div{height:70px;display:flex;align-items:flex-end;gap:4px;border-bottom:1px solid #dedfe1;background:repeating-linear-gradient(to top,transparent 0,transparent 22px,#f2f2f2 23px,#f2f2f2 24px)}
.ma254-bar-group i{flex:1;min-width:0;border-radius:3px 3px 0 0;background:#20b788;position:relative;font-style:normal}.ma254-bar-group i+i{background:#e1e2e5}.ma254-bar-group i span{position:absolute;top:-15px;left:0;right:0;font-size:8px;color:#59665f}.ma254-bar-group small{font-size:10px;margin-top:5px}
.ma254-detail-actions{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-top:10px}
.ma254-detail-actions a{display:flex;align-items:center;justify-content:center;gap:7px;border:1px solid #137960;border-radius:12px;min-height:47px;font-size:14px;font-weight:750;color:var(--green);background:white}
.ma254-detail-actions a.ma254-primary{background:var(--green);color:#fff}.ma254-detail-actions svg{width:21px;height:21px}
.ma254[data-screen=detail]{padding-bottom:22px!important}
.ma254-native{margin-top:10px;border:1px solid var(--line);border-radius:12px;background:#fff;padding:10px;font-size:12px}.ma254-native>summary{font-weight:700}
.ma254 .ma254-summary>a.mint,.ma254 .ma254-tools>a.mint,.ma254 .ma254-profile-meta>div.mint,.ma254 .ma254-stats>div.mint{border-color:#dcefe6}
.ma254 .ma254-summary>a.yellow,.ma254 .ma254-tools>a.yellow,.ma254 .ma254-stats>div.yellow{border-color:#f4ead1}
.ma254 .ma254-summary>a.rose{border-color:#f3dce0}
.ma254 .ma254-tools>a.blue,.ma254 .ma254-profile-meta>div.blue,.ma254 .ma254-stats>div.blue{border-color:#d9eaf6}
.ma254 .ma254-tools>a.purple,.ma254 .ma254-profile-meta>div.purple,.ma254 .ma254-stats>div.purple{border-color:#e5dff4}
.ma254 [data-ma254-panel=notes],.ma254 [data-ma254-panel=progress]{margin:10px 0}
@media(min-width:700px){.ma254{padding:24px 30px 100px!important}.ma254-coach-hero h1{font-size:36px}.ma254-coach-hero{margin-top:12px}.ma254-action{min-height:94px}.ma254-tools>a{min-height:80px;padding:14px 20px}.ma254-tools strong{font-size:16px}.ma254-tools small{font-size:12px}.ma254-summary>a{min-height:122px;padding:14px}.ma254-summary b{font-size:15px}.ma254-summary small{font-size:12px}.ma254-row{min-height:83px}.ma254-stats>div{min-height:132px}.ma254-stats b{font-size:14px}.ma254-stats small{font-size:12px}.ma254-profile-meta strong{font-size:16px}.ma254-profile-meta small{font-size:12px}.ma254-profile-meta>div{padding:12px}.ma254-bars .ma254-bar-group>div{height:115px}.ma254-chart{min-height:150px}.ma254-legend{font-size:13px}.ma254-tabs>a,.ma254-tabs>button{min-height:43px;font-size:15px}}
@media(max-width:374px){.ma254{padding-inline:12px!important}.ma254-brand b{font-size:18px}.ma254-brand>img{width:46px;height:46px}.ma254-coach-hero h1{font-size:26px}.ma254-coach-photo{width:74px;height:74px}.ma254-tools strong{font-size:11px}.ma254-tools small{font-size:9px}.ma254-tools .ma254-bubble{width:34px;height:34px}.ma254-profile-meta .ma254-bubble{display:none}.ma254-stats{gap:4px}.ma254-detail-actions a{font-size:12px}.ma254-filters button{font-size:10px}.ma254-profile-head h2{font-size:22px}}
@media(prefers-reduced-motion:reduce){.ma254 *{transition:none!important}}


/* v284 — one-screen athlete workout drill-down */
.ma284-recent{padding:9px 10px!important}
.ma284-recent-list{display:grid;gap:6px}
.ma284-recent-list>button{width:100%;border:1px solid #e2ebe6;background:#fbfdfc;border-radius:10px;min-height:52px;padding:8px 10px;display:grid;grid-template-columns:minmax(0,1fr) auto 20px;align-items:center;gap:8px;text-align:start;color:var(--ink);cursor:pointer}
.ma284-recent-list>button>span{min-width:0;display:grid;gap:2px}.ma284-recent-list strong{font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ma284-recent-list small{font-size:10px;color:var(--muted)}
.ma284-recent-list>button>b{font-size:10px;color:var(--green);background:#edf8f3;border-radius:30px;padding:4px 8px;white-space:nowrap}.ma284-recent-list>button>.ma254-icon{width:17px;height:17px;color:#748078}
.ma284-all-workouts{margin-top:7px;width:100%;border:0;background:transparent;color:var(--green);font-size:12px;font-weight:800;display:flex;align-items:center;justify-content:center;gap:5px;min-height:32px;cursor:pointer}.ma284-all-workouts svg{width:15px;height:15px}
.ma254 [data-ma254-panel=history]{margin:0 0 9px!important}.ma254 [data-ma254-panel=history]>.ma-v94-monitoring{margin:0!important;padding:8px!important;border-radius:12px!important}.ma254 [data-ma254-panel=history] .ma-v22-section-head{display:none!important}.ma254 [data-ma254-panel=history] .ma-v94-result-list{display:grid!important;gap:6px!important}.ma254 [data-ma254-panel=history] .ma-v94-result-card{margin:0!important;border-radius:10px!important}.ma254 [data-ma254-panel=history] .ma-v94-result-card>summary{padding:9px 10px!important;min-height:50px!important}.ma254 [data-ma254-panel=history] .ma-v94-result-body{padding:9px!important}
.ma254[data-screen=detail] .ma254-detail-actions{margin-top:7px}.ma254[data-screen=detail] .ma254-profile{margin-bottom:7px}.ma254[data-screen=detail] .ma254-tabs{margin:7px 0}
@media(min-width:700px){.ma284-recent-list{grid-template-columns:1fr 1fr}.ma284-recent-list>button{min-height:58px}.ma254[data-screen=detail]{max-width:1180px!important}.ma254[data-screen=detail] .ma254-profile-head>.ma254-avatar{width:68px;height:68px}.ma254[data-screen=detail] .ma254-profile-head h2{font-size:22px}}