{"id":870,"date":"2026-09-08T19:22:31","date_gmt":"2026-09-08T15:52:31","guid":{"rendered":"https:\/\/multiadam.com\/start-multiadam\/"},"modified":"2026-09-08T19:22:31","modified_gmt":"2026-09-08T15:52:31","slug":"start-multiadam","status":"publish","type":"page","link":"https:\/\/multiadam.com\/en\/start-multiadam\/","title":{"rendered":"\u0634\u0631\u0648\u0639 \u062f\u0631 \u0645\u0648\u0644\u062a\u06cc\u200c\u0622\u062f\u0645"},"content":{"rendered":"<section class=\"ma-v247-shell\" dir=\"ltr\" data-v247-onboarding data-account=\"https:\/\/multiadam.com\/en\/account\/\">\n      <header class=\"ma-v247-top\">\n        <button type=\"button\" class=\"ma-v247-back\" data-v247-back hidden><span aria-hidden=\"true\">\u2190<\/span> Back<\/button>\n        <div class=\"ma-v249-step-status\" aria-live=\"polite\"><strong data-v249-step-label>Step 1 of 7<\/strong><span>Your starting path<\/span><\/div>\n        <a href=\"https:\/\/multiadam.com\/en\/\" class=\"ma-v247-brand\" aria-label=\"MultiAdam\">M<\/a>\n      <\/header>\n      <div class=\"ma-v247-progress\" aria-hidden=\"true\"><i data-v247-progress><\/i><\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"1\">\n        <span class=\"ma-v247-kicker\">YOUR GOAL<\/span>\n        <h1>What do you want to achieve with MultiAdam?<\/h1>\n        <p>Choose one or more goals. Your first choice will be treated as your primary goal.<\/p>\n        <div class=\"ma-v247-options cols-2 ma-v250-goals\" data-name=\"goal\" data-multi>\n                    <button type=\"button\" data-value=\"health\"><b>\u26a1<\/b><span>Feel healthier and more energetic<\/span><\/button>\n                    <button type=\"button\" data-value=\"shape\"><b>\u25ce<\/b><span>Manage my weight \/ improve body composition<\/span><\/button>\n                    <button type=\"button\" data-value=\"strong\"><b>\u25c6<\/b><span>Get stronger<\/span><\/button>\n                    <button type=\"button\" data-value=\"habit\"><b>\u2713<\/b><span>Train or run more consistently<\/span><\/button>\n                    <button type=\"button\" data-value=\"running\"><b>\ud83c\udfc3<\/b><span>Start running or run better<\/span><\/button>\n                    <button type=\"button\" data-value=\"race\"><b>\u2605<\/b><span>Prepare for a race<\/span><\/button>\n                    <button type=\"button\" data-value=\"wellbeing\"><b>\u263c<\/b><span>Feel calmer and better<\/span><\/button>\n                    <button type=\"button\" data-value=\"performance\"><b>\u2197<\/b><span>Train more technically and improve performance<\/span><\/button>\n                    <button type=\"button\" data-value=\"active\"><b>\u25cf<\/b><span>Live a more active life<\/span><\/button>\n                  <\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"2\" hidden>\n        <span class=\"ma-v247-kicker\">STARTING POINT<\/span>\n        <h1>Where are you starting from?<\/h1>\n        <p>Choose what feels closest to your situation today.<\/p>\n        <div class=\"ma-v247-options timeline\" data-name=\"level\" data-single>\n          <button type=\"button\" data-value=\"new\"><span>I am just getting started<\/span><\/button><button type=\"button\" data-value=\"returning\"><span>I trained before, but I have been away<\/span><\/button><button type=\"button\" data-value=\"regular\"><span>I train consistently<\/span><\/button><button type=\"button\" data-value=\"experienced\"><span>I am experienced \/ performance-focused<\/span><\/button><button type=\"button\" data-value=\"limitation\"><span>I have pain or a movement limitation<\/span><\/button><button type=\"button\" data-value=\"injury\"><span>I have a previous injury<\/span><\/button>        <\/div>\n        <div class=\"ma-v247-follow\" data-v247-body hidden><strong>If relevant, select the area<\/strong><div class=\"ma-v247-chips\" data-name=\"body_area\"><button type=\"button\" data-value=\"knee\">Knee<\/button><button type=\"button\" data-value=\"back\">Back<\/button><button type=\"button\" data-value=\"shoulder\">Shoulder<\/button><button type=\"button\" data-value=\"neck\">Neck<\/button><button type=\"button\" data-value=\"hip\">Hip<\/button><button type=\"button\" data-value=\"ankle\">Ankle<\/button><button type=\"button\" data-value=\"other\">Other<\/button><\/div><\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"3\" hidden>\n        <span class=\"ma-v247-kicker\">TRAINING STYLE<\/span>\n        <h1>How do you like to train?<\/h1>\n        <p>You can choose more than one.<\/p>\n        <div class=\"ma-v247-options sport-grid\" data-name=\"training\" data-multi>\n          <button type=\"button\" data-value=\"strength\"><i class=\"ma-v250-sport-icon\">\ud83c\udfcb\ufe0f<\/i><b>Strength<\/b><span>Strength<\/span><\/button><button type=\"button\" data-value=\"crossfit\"><i class=\"ma-v250-sport-icon\">\ud83d\udd25<\/i><b>CrossFit<\/b><span>CrossFit<\/span><\/button><button type=\"button\" data-value=\"running\"><i class=\"ma-v250-sport-icon\">\ud83c\udfc3<\/i><b>Running<\/b><span>Running<\/span><\/button><button type=\"button\" data-value=\"hyrox\"><i class=\"ma-v250-sport-icon\">\u23f1<\/i><b>HYROX<\/b><span>HYROX<\/span><\/button><button type=\"button\" data-value=\"mobility\"><i class=\"ma-v250-sport-icon\">\u25cc<\/i><b>Mobility<\/b><span>Mobility<\/span><\/button><button type=\"button\" data-value=\"unsure\"><i class=\"ma-v250-sport-icon\">?<\/i><b>Not sure<\/b><span>Not sure<\/span><\/button>        <\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"4\" hidden>\n        <span class=\"ma-v247-kicker\">FOCUS<\/span>\n        <h1>Choose a focus if you have one<\/h1>\n        <p>This step is optional. Skip it if you are not sure.<\/p>\n        <div class=\"ma-v247-dynamic-focus\" data-v247-focus><\/div>\n        <button type=\"button\" class=\"ma-v247-skip\" data-v247-next>Skip for now \u2192<\/button>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"5\" hidden>\n        <span class=\"ma-v247-kicker\">YOUR SCHEDULE<\/span>\n        <h1>How many days can you realistically train?<\/h1>\n        <div class=\"ma-v247-number-row\" data-name=\"days\" data-single><button type=\"button\" data-value=\"2\">2<\/button><button type=\"button\" data-value=\"3\">3<\/button><button type=\"button\" data-value=\"4\">4<\/button><button type=\"button\" data-value=\"5\">5<\/button><button type=\"button\" data-value=\"6+\">6+<\/button><\/div>\n        <div class=\"ma-v247-follow\"><strong>About how long per session?<\/strong><div class=\"ma-v247-chips\" data-name=\"duration\" data-single><button type=\"button\" data-value=\"30\">30 min<\/button><button type=\"button\" data-value=\"45\">45 min<\/button><button type=\"button\" data-value=\"60\">60 min<\/button><button type=\"button\" data-value=\"60+\">60+ min<\/button><\/div><\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"6\" hidden>\n        <span class=\"ma-v247-kicker\">HOW WE HELP<\/span>\n        <h1>How would you like MultiAdam to support you?<\/h1>\n        <div class=\"ma-v247-paths\" data-name=\"path\" data-single>\n          <button type=\"button\" data-value=\"coach\"><b>Work with a coach<\/b><small>Personal plan + follow-up + coach feedback<\/small><\/button>\n          <button type=\"button\" data-value=\"plan\"><b>Give me a plan; I will follow it<\/b><small>Plan + calendar + progress tracking<\/small><\/button>\n          <button type=\"button\" data-value=\"free\"><em>FREE<\/em><b>For now, I just want to track my workouts<\/b><small>Activity, calendar and records; no coach and no paid membership<\/small><\/button>\n        <\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"7\" hidden>\n        <span class=\"ma-v247-kicker\">YOUR COACH<\/span>\n        <h1>Which coach would you like to continue with?<\/h1>\n        <p>Two MultiAdam coaches are currently available; their profiles will be expanded later.<\/p>\n        <div class=\"ma-v251-coach-grid\" data-name=\"coach\" data-single>\n          <div class=\"ma-v251-coach-card\" role=\"button\" tabindex=\"0\" data-value=\"hossein\" data-coach-sports=\"crossfit,strength,hyrox\">\n            <span class=\"ma-v251-coach-photo\" aria-hidden=\"true\">\u0639\u06a9\u0633<\/span><b>\u062d\u0633\u06cc\u0646 \u062d\u0627\u0635\u0644\u06cc<\/b><small>CrossFit \u00b7 Strength \u00b7 Personal Program<\/small>\n            <a href=\"https:\/\/multiadam.com\/en\/start-multiadam\/?coach_profile=hossein\" data-v251-profile>View profile \u2197<\/a>\n          <\/div>\n          <div class=\"ma-v251-coach-card\" role=\"button\" tabindex=\"0\" data-value=\"alireza\" data-coach-sports=\"running\">\n            <span class=\"ma-v251-coach-photo\" aria-hidden=\"true\">\u0639\u06a9\u0633<\/span><b>\u0639\u0644\u06cc\u0631\u0636\u0627<\/b><small>Running Coach<\/small>\n            <a href=\"https:\/\/multiadam.com\/en\/start-multiadam\/?coach_profile=alireza\" data-v251-profile>View profile \u2197<\/a>\n          <\/div>\n        <\/div>\n        <button type=\"button\" class=\"ma-v247-skip\" data-v251-no-coach>I do not want a coach yet \u2192<\/button>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"8\" hidden>\n        <div class=\"ma-v247-summary\"><span>\u2713<\/span><p class=\"ma-v249-summary-kicker\">YOUR SUMMARY<\/p><h1>Your starting path is ready<\/h1><p>Review your choices. Creating an account will activate this path.<\/p><div data-v247-summary><\/div><\/div>\n        <button type=\"button\" class=\"ma-v247-primary\" data-v247-finish>Create account &amp; continue \u2192<\/button>\n        <button type=\"button\" class=\"ma-v247-login\" data-v247-login>I already have an account<\/button>\n      <\/div>\n\n      <div class=\"ma-v247-footer\"><span>Your choice will be saved for the next step<\/span><button type=\"button\" class=\"ma-v247-primary\" data-v247-next>Continue <b aria-hidden=\"true\">\u2192<\/b><\/button><\/div>\n    <\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-870","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/pages\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":0,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/pages\/870\/revisions"}],"wp:attachment":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/media?parent=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}