{"id":870,"date":"2026-09-08T19:22:31","date_gmt":"2026-09-08T15:52:31","guid":{"rendered":"https:\/\/multiadam.com\/start-multiadam\/"},"modified":"2026-09-08T19:22:31","modified_gmt":"2026-09-08T15:52:31","slug":"start-multiadam","status":"publish","type":"page","link":"https:\/\/multiadam.com\/en\/start-multiadam\/","title":{"rendered":"\u0634\u0631\u0648\u0639 \u062f\u0631 \u0645\u0648\u0644\u062a\u06cc\u200c\u0622\u062f\u0645"},"content":{"rendered":"<section class=\"ma-v247-shell\" dir=\"ltr\" data-v247-onboarding data-account=\"https:\/\/multiadam.com\/en\/account\/\">\n      <header class=\"ma-v247-top\">\n        <button type=\"button\" class=\"ma-v247-back\" data-v247-back hidden><span aria-hidden=\"true\">\u2190<\/span> Back<\/button>\n        <div class=\"ma-v249-step-status\" aria-live=\"polite\"><strong data-v249-step-label>Step 1 of 7<\/strong><span>Your starting path<\/span><\/div>\n        <a href=\"https:\/\/multiadam.com\/en\/\" class=\"ma-v247-brand\" aria-label=\"MultiAdam\">M<\/a>\n      <\/header>\n      <div class=\"ma-v247-progress\" aria-hidden=\"true\"><i data-v247-progress><\/i><\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"1\">\n        <div class=\"ma-v247-art art-goal\"><span>\u2726<\/span><span>\u2197<\/span><span>\u25cf<\/span><\/div>\n        <span class=\"ma-v247-kicker\">YOUR GOAL<\/span>\n        <h1>What do you want training to change for you?<\/h1>\n        <p>Start with your goal. We will shape the rest of the path around it.<\/p>\n        <div class=\"ma-v247-options cols-2\" data-name=\"goal\" data-single>\n                    <button type=\"button\" data-value=\"health\"><b>\u26a1<\/b><span>Feel healthier and more energetic<\/span><\/button>\n                    <button type=\"button\" data-value=\"shape\"><b>\u25ce<\/b><span>Lose weight \/ improve body composition<\/span><\/button>\n                    <button type=\"button\" data-value=\"strong\"><b>\u25c6<\/b><span>Get stronger<\/span><\/button>\n                    <button type=\"button\" data-value=\"running\"><b>\u279c<\/b><span>Start running or run better<\/span><\/button>\n                    <button type=\"button\" data-value=\"race\"><b>\u2605<\/b><span>Prepare for a race<\/span><\/button>\n                    <button type=\"button\" data-value=\"habit\"><b>\u2713<\/b><span>Build a consistent training habit<\/span><\/button>\n                    <button type=\"button\" data-value=\"wellbeing\"><b>\u263c<\/b><span>Reduce stress and feel better<\/span><\/button>\n                    <button type=\"button\" data-value=\"pain\"><b>\uff0b<\/b><span>Move with less pain or limitation<\/span><\/button>\n                  <\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"2\" hidden>\n        <div class=\"ma-v247-art art-level\"><span>1<\/span><span>2<\/span><span>3<\/span><span>4<\/span><\/div>\n        <span class=\"ma-v247-kicker\">STARTING POINT<\/span>\n        <h1>Where are you starting from?<\/h1>\n        <p>Choose what feels closest to your situation today.<\/p>\n        <div class=\"ma-v247-options timeline\" data-name=\"level\" data-single>\n          <button type=\"button\" data-value=\"new\"><span>I am just getting started<\/span><\/button><button type=\"button\" data-value=\"returning\"><span>I trained before, but I have been away<\/span><\/button><button type=\"button\" data-value=\"regular\"><span>I train consistently<\/span><\/button><button type=\"button\" data-value=\"experienced\"><span>I am experienced \/ performance-focused<\/span><\/button><button type=\"button\" data-value=\"limitation\"><span>I have pain or a movement limitation<\/span><\/button><button type=\"button\" data-value=\"injury\"><span>I have a previous injury<\/span><\/button>        <\/div>\n        <div class=\"ma-v247-follow\" data-v247-body hidden><strong>If relevant, select the area<\/strong><div class=\"ma-v247-chips\" data-name=\"body_area\"><button type=\"button\" data-value=\"knee\">Knee<\/button><button type=\"button\" data-value=\"back\">Back<\/button><button type=\"button\" data-value=\"shoulder\">Shoulder<\/button><button type=\"button\" data-value=\"neck\">Neck<\/button><button type=\"button\" data-value=\"hip\">Hip<\/button><button type=\"button\" data-value=\"ankle\">Ankle<\/button><button type=\"button\" data-value=\"other\">Other<\/button><\/div><\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"3\" hidden>\n        <div class=\"ma-v247-art art-sport\"><span>\ud83c\udfc3<\/span><span>\u25c9<\/span><span>\u219f<\/span><\/div>\n        <span class=\"ma-v247-kicker\">TRAINING STYLE<\/span>\n        <h1>What kind of training feels right for you?<\/h1>\n        <p>You can choose more than one.<\/p>\n        <div class=\"ma-v247-options sport-grid\" data-name=\"training\" data-multi>\n          <button type=\"button\" data-value=\"strength\"><b>Strength<\/b><span>Strength<\/span><\/button><button type=\"button\" data-value=\"crossfit\"><b>CrossFit<\/b><span>CrossFit<\/span><\/button><button type=\"button\" data-value=\"running\"><b>Running<\/b><span>Running<\/span><\/button><button type=\"button\" data-value=\"hyrox\"><b>HYROX<\/b><span>HYROX<\/span><\/button><button type=\"button\" data-value=\"home\"><b>Home<\/b><span>Home<\/span><\/button><button type=\"button\" data-value=\"mobility\"><b>Mobility<\/b><span>Mobility<\/span><\/button><button type=\"button\" data-value=\"unsure\"><b>Not sure<\/b><span>Not sure<\/span><\/button>        <\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"4\" hidden>\n        <div class=\"ma-v247-art art-focus\"><span>\u25ce<\/span><span>\u2192<\/span><span>\u2605<\/span><\/div>\n        <span class=\"ma-v247-kicker\">FOCUS<\/span>\n        <h1>Choose a focus if you have one<\/h1>\n        <p>This step is optional. Skip it if you are not sure.<\/p>\n        <div class=\"ma-v247-dynamic-focus\" data-v247-focus><\/div>\n        <button type=\"button\" class=\"ma-v247-skip\" data-v247-next>Skip for now \u2192<\/button>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"5\" hidden>\n        <div class=\"ma-v247-art art-time\"><span>\u0633<\/span><span>\u062f<\/span><span>\u0633<\/span><span>\u0686<\/span><span>\u067e<\/span><\/div>\n        <span class=\"ma-v247-kicker\">YOUR SCHEDULE<\/span>\n        <h1>How many days can you realistically train?<\/h1>\n        <div class=\"ma-v247-number-row\" data-name=\"days\" data-single><button type=\"button\" data-value=\"2\">2<\/button><button type=\"button\" data-value=\"3\">3<\/button><button type=\"button\" data-value=\"4\">4<\/button><button type=\"button\" data-value=\"5\">5<\/button><button type=\"button\" data-value=\"6+\">6+<\/button><\/div>\n        <div class=\"ma-v247-follow\"><strong>About how long per session?<\/strong><div class=\"ma-v247-chips\" data-name=\"duration\" data-single><button type=\"button\" data-value=\"30\">30 min<\/button><button type=\"button\" data-value=\"45\">45 min<\/button><button type=\"button\" data-value=\"60\">60 min<\/button><button type=\"button\" data-value=\"60+\">60+ min<\/button><\/div><\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"6\" hidden>\n        <div class=\"ma-v247-art art-place\"><span>\u2302<\/span><span>\u25a3<\/span><span>\u2301<\/span><\/div>\n        <span class=\"ma-v247-kicker\">TRAINING SPACE<\/span>\n        <h1>Where do you usually train?<\/h1>\n        <div class=\"ma-v247-options cols-3\" data-name=\"place\" data-multi>\n          <button type=\"button\" data-value=\"gym\"><b>\u25a3<\/b><span>Gym<\/span><\/button>\n          <button type=\"button\" data-value=\"home\"><b>\u2302<\/b><span>Home<\/span><\/button>\n          <button type=\"button\" data-value=\"outdoor\"><b>\u2301<\/b><span>Outdoors<\/span><\/button>\n        <\/div>\n        <div class=\"ma-v247-follow\" data-v247-equipment hidden><strong>What equipment do you have?<\/strong><div class=\"ma-v247-chips\" data-name=\"equipment\" data-multi><button type=\"button\" data-value=\"dumbbell\">Dumbbell<\/button><button type=\"button\" data-value=\"kettlebell\">Kettlebell<\/button><button type=\"button\" data-value=\"band\">Band<\/button><button type=\"button\" data-value=\"pullup\">Pull-up Bar<\/button><button type=\"button\" data-value=\"none\">No equipment<\/button><\/div><\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"7\" hidden>\n        <div class=\"ma-v247-art art-path\"><span>\u25cf<\/span><i><\/i><span>\u25cf<\/span><i><\/i><span>\u25cf<\/span><\/div>\n        <span class=\"ma-v247-kicker\">HOW WE HELP<\/span>\n        <h1>How would you like MultiAdam to support you?<\/h1>\n        <div class=\"ma-v247-paths\" data-name=\"path\" data-single>\n          <button type=\"button\" data-value=\"coach\"><b>Work with a coach<\/b><small>Personal plan + follow-up + coach feedback<\/small><\/button>\n          <button type=\"button\" data-value=\"plan\"><b>Give me a plan; I will follow it<\/b><small>Plan + calendar + progress tracking<\/small><\/button>\n          <button type=\"button\" data-value=\"free\"><em>FREE<\/em><b>For now, I just want to track my workouts<\/b><small>Activity, calendar and records; no coach and no paid membership<\/small><\/button>\n        <\/div>\n      <\/div>\n\n      <div class=\"ma-v247-stage\" data-step=\"8\" hidden>\n        <div class=\"ma-v247-summary\"><span>\u2713<\/span><p class=\"ma-v249-summary-kicker\">YOUR SUMMARY<\/p><h1>Your starting path is ready<\/h1><p>Review your choices. Creating an account will activate this path.<\/p><div data-v247-summary><\/div><\/div>\n        <button type=\"button\" class=\"ma-v247-primary\" data-v247-finish>Create account &amp; continue \u2192<\/button>\n        <button type=\"button\" class=\"ma-v247-login\" data-v247-login>I already have an account<\/button>\n      <\/div>\n\n      <div class=\"ma-v247-footer\"><span>Your choice will be saved for the next step<\/span><button type=\"button\" class=\"ma-v247-primary\" data-v247-next>Continue <b aria-hidden=\"true\">\u2192<\/b><\/button><\/div>\n    <\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-870","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/pages\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":0,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/pages\/870\/revisions"}],"wp:attachment":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/media?parent=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}