{"id":762,"date":"2026-09-07T08:33:43","date_gmt":"2026-09-07T05:03:43","guid":{"rendered":"https:\/\/multiadam.com\/exercises\/ring-pull-up\/"},"modified":"2026-10-03T15:09:28","modified_gmt":"2026-10-03T11:39:28","slug":"ring-pull-up","status":"publish","type":"ma_exercise","link":"https:\/\/multiadam.com\/en\/exercises\/ring-pull-up\/","title":{"rendered":"Ring Pull-Up \u2014 \u067e\u0648\u0644\u200c\u0622\u067e \u0628\u0627 \u0631\u06cc\u0646\u06af"},"content":{"rendered":"

\u067e\u0648\u0644\u200c\u0622\u067e \u0628\u0627 \u0631\u06cc\u0646\u06af\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f MultiAdam \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0627\u06cc\u0645\u0646 \u062d\u0631\u06a9\u062a.<\/p>\n

\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a<\/h2>\n
    \n
  1. \u0631\u06cc\u0646\u06af\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646 \u0648 \u0628\u0627 \u06af\u0631\u06cc\u067e \u062e\u0646\u062b\u06cc \u06cc\u0627 \u06a9\u0645\u06cc \u0686\u0631\u062e\u06cc\u062f\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u0648.<\/li>\n
  2. \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0648 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u0631\u0627 \u0633\u0641\u062a \u0646\u06af\u0647 \u062f\u0627\u0631.<\/li>\n
  3. \u0628\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0639\u0642\u0628\u060c \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u06cc\u0646\u06af\u200c\u0647\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631.<\/li>\n
  4. \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646 \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0633\u0631\u0639\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u062a\u0627 \u06a9\u0634\u0634 \u06a9\u0627\u0645\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648.<\/li>\n<\/ol>\n

    \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u06cc<\/h2>\n
      \n
    • \u0631\u06cc\u0646\u06af\u200c\u0647\u0627 \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u062f\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631 \u0648 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u0647\u0645 \u0628\u0627\u0632 \u0634\u0648\u0646\u062f.<\/li>\n
    • \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0628\u062f\u0648\u0646 \u062a\u0627\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631.<\/li>\n
    • \u0627\u06af\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0633\u062e\u062a \u0627\u0633\u062a \u0627\u0632 \u06a9\u0634 \u06a9\u0645\u06a9\u06cc \u06cc\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646.<\/li>\n<\/ul>\n

      \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c<\/h2>\n
        \n
      • \u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0634\u062a\u0627\u0628.<\/li>\n
      • \u062c\u0645\u0639 \u06a9\u0631\u062f\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u06af\u0648\u0634\u200c\u0647\u0627.<\/li>\n
      • \u0646\u06cc\u0645\u0647\u200c\u06a9\u0627\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062f\u0627\u0645\u0646\u0647 \u06cc\u0627 \u0631\u0647\u0627 \u0634\u062f\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u067e\u0627\u06cc\u06cc\u0646.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        \u067e\u0648\u0644\u200c\u0622\u067e \u0628\u0627 \u0631\u06cc\u0646\u06af \u2014 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062d\u0631\u06a9\u062a MultiAdam<\/p>","protected":false},"featured_media":0,"template":"","ma_exercise_category":[50],"class_list":["post-762","ma_exercise","type-ma_exercise","status-publish","hentry","ma_exercise_category-bodyweight-gymnastics"],"_links":{"self":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise"}],"about":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/types\/ma_exercise"}],"wp:attachment":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"ma_exercise_category","embeddable":true,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise_category?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}