{"id":695,"date":"2026-09-07T08:33:41","date_gmt":"2026-09-07T05:03:41","guid":{"rendered":"https:\/\/multiadam.com\/exercises\/plate-halo\/"},"modified":"2026-10-03T15:09:27","modified_gmt":"2026-10-03T11:39:27","slug":"plate-halo","status":"publish","type":"ma_exercise","link":"https:\/\/multiadam.com\/en\/exercises\/plate-halo\/","title":{"rendered":"Plate Halo \u2014 \u0647\u0627\u0644\u0648 \u0628\u0627 \u0635\u0641\u062d\u0647 \u0648\u0632\u0646\u0647"},"content":{"rendered":"<p class=\"ma-article-intro\">\u0647\u0627\u0644\u0648 \u0628\u0627 \u0635\u0641\u062d\u0647 \u0648\u0632\u0646\u0647\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f MultiAdam \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0627\u06cc\u0645\u0646 \u062d\u0631\u06a9\u062a.<\/p>\n<h2>\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a<\/h2>\n<ol>\n<li>\u0635\u0641\u062d\u0647 \u0631\u0627 \u062c\u0644\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631.<\/li>\n<li>\u0622\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0648\u0631 \u0633\u0631 \u062d\u0631\u06a9\u062a \u0628\u062f\u0647.<\/li>\n<li>\u0645\u0633\u06cc\u0631 \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0633\u0631 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0645\u0627\u0633 \u062d\u0641\u0638 \u06a9\u0646.<\/li>\n<li>\u062c\u0647\u062a \u0631\u0627 \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0648\u0636 \u06a9\u0646.<\/li>\n<\/ol>\n<h2>\u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u06cc<\/h2>\n<ul>\n<li>\u062a\u0646\u0647 \u062b\u0627\u0628\u062a.<\/li>\n<li>\u062d\u0631\u06a9\u062a \u0646\u0631\u0645 \u0634\u0627\u0646\u0647.<\/li>\n<li>\u0648\u0632\u0646\u0647 \u0633\u0628\u06a9 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647.<\/li>\n<\/ul>\n<h2>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c<\/h2>\n<ul>\n<li>\u0686\u0631\u062e\u0634 \u0632\u06cc\u0627\u062f \u062a\u0646\u0647.<\/li>\n<li>\u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627.<\/li>\n<li>\u0628\u0631\u062e\u0648\u0631\u062f \u0635\u0641\u062d\u0647 \u0628\u0627 \u0633\u0631.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0627\u0644\u0648 \u0628\u0627 \u0635\u0641\u062d\u0647 \u0648\u0632\u0646\u0647 \u2014 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062d\u0631\u06a9\u062a MultiAdam<\/p>","protected":false},"featured_media":0,"template":"","ma_exercise_category":[87],"class_list":["post-695","ma_exercise","type-ma_exercise","status-publish","hentry","ma_exercise_category-strength"],"_links":{"self":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise"}],"about":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/types\/ma_exercise"}],"wp:attachment":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"ma_exercise_category","embeddable":true,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise_category?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}