{"id":369,"date":"2026-08-29T09:03:33","date_gmt":"2026-08-29T05:33:33","guid":{"rendered":"https:\/\/multiadam.com\/exercises\/thruster\/"},"modified":"2026-08-29T09:03:33","modified_gmt":"2026-08-29T05:33:33","slug":"thruster","status":"publish","type":"ma_exercise","link":"https:\/\/multiadam.com\/en\/exercises\/thruster\/","title":{"rendered":"Thruster \u2014 \u062a\u0631\u0627\u0633\u062a\u0631"},"content":{"rendered":"<h2>\u062a\u0631\u0627\u0633\u062a\u0631<\/h2>","protected":false},"excerpt":{"rendered":"<p>Thruster\u061b \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u06a9\u0648\u0627\u062a \u062c\u0644\u0648 \u0648 \u067e\u0631\u0633 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u062f\u0631 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u067e\u06cc\u0648\u0633\u062a\u0647.<\/p>","protected":false},"featured_media":0,"template":"","ma_exercise_category":[53],"class_list":["post-369","ma_exercise","type-ma_exercise","status-publish","hentry","ma_exercise_category-barbell-conditioning"],"_links":{"self":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise"}],"about":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/types\/ma_exercise"}],"wp:attachment":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/media?parent=369"}],"wp:term":[{"taxonomy":"ma_exercise_category","embeddable":true,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise_category?post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}