{"id":365,"date":"2026-08-29T00:16:41","date_gmt":"2026-08-28T20:46:41","guid":{"rendered":"https:\/\/multiadam.com\/exercises\/side-bend\/"},"modified":"2026-10-03T15:09:27","modified_gmt":"2026-10-03T11:39:27","slug":"side-bend","status":"publish","type":"ma_exercise","link":"https:\/\/multiadam.com\/en\/exercises\/side-bend\/","title":{"rendered":"Side Bend \u2014 \u062e\u0645 \u0634\u062f\u0646 \u062c\u0627\u0646\u0628\u06cc"},"content":{"rendered":"<h2>\u062e\u0645 \u0634\u062f\u0646 \u062c\u0627\u0646\u0628\u06cc<\/h2>","protected":false},"excerpt":{"rendered":"<p>\u062e\u0645 \u0634\u062f\u0646 \u062c\u0627\u0646\u0628\u06cc \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u067e\u0647\u0644\u0648\u0647\u0627\u060c \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628 \u0634\u06a9\u0645 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0646\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u062e\u0634 \u0648 \u062b\u0628\u0627\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 \u0628\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<br \/>\n\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a<\/p>\n<p>\u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u0632 \u06a9\u0646.<br \/>\n\u06cc\u06a9 \u062f\u0633\u062a \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0628\u0628\u0631 \u0648 \u062f\u0633\u062a \u062f\u06cc\u06af\u0631 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0628\u0645\u0627\u0646\u062f.<br \/>\n\u0628\u062f\u0648\u0646 \u0686\u0631\u062e\u0627\u0646\u062f\u0646 \u062a\u0646\u0647\u060c \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0645\u062e\u0627\u0644\u0641 \u062e\u0645 \u0634\u0648.<br \/>\n\u062f\u0631 \u067e\u0647\u0644\u0648 \u06a9\u0634\u0634 \u0645\u0644\u0627\u06cc\u0645\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646.<br \/>\n\u0628\u0647 \u0645\u0631\u06a9\u0632 \u0628\u0631\u06af\u0631\u062f \u0648 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647.<\/p>\n<p>\u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u06cc<\/p>\n<p>\u0644\u06af\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631.<br \/>\n\u062f\u0627\u0645\u0646\u0647 \u0628\u0627\u06cc\u062f \u0631\u0627\u062d\u062a \u0648 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0628\u0627\u0634\u062f.<br \/>\n\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0627 \u062a\u0646\u0641\u0633 \u0622\u0631\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647.<\/p>\n<p>\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647<br \/>\n\u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0646\u0647\u060c \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u067e\u0647\u0644\u0648\u0647\u0627 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u062d\u0631\u06a9 \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>","protected":false},"featured_media":0,"template":"","ma_exercise_category":[79],"class_list":["post-365","ma_exercise","type-ma_exercise","status-publish","hentry","ma_exercise_category-core-mobility"],"_links":{"self":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise"}],"about":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/types\/ma_exercise"}],"wp:attachment":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"ma_exercise_category","embeddable":true,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise_category?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}