{"id":253,"date":"2026-08-24T21:27:49","date_gmt":"2026-08-24T17:57:49","guid":{"rendered":"https:\/\/multiadam.com\/exercises\/bird-dog\/"},"modified":"2026-10-03T15:09:27","modified_gmt":"2026-10-03T11:39:27","slug":"bird-dog","status":"publish","type":"ma_exercise","link":"https:\/\/multiadam.com\/en\/exercises\/bird-dog\/","title":{"rendered":"Bird Dog \u2014 \u0628\u0631\u062f \u062f\u0627\u06af"},"content":{"rendered":"<h2>\u0628\u0631\u062f \u062f\u0627\u06af<\/h2>\n<ol>\n<li>\u0686\u0647\u0627\u0631\u062f\u0633\u062a\u200c\u0648\u067e\u0627 \u0628\u0627 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062e\u0646\u062b\u06cc.<\/li>\n<li>\u062f\u0633\u062a \u0648 \u067e\u0627\u06cc \u0645\u062e\u0627\u0644\u0641 \u0631\u0627 \u062f\u0631\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0644\u06af\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f \u0648 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u062f \u062f\u0627\u06af\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d\u060c \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u06cc \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc MultiAdam.<\/p>","protected":false},"featured_media":0,"template":"","ma_exercise_category":[74],"class_list":["post-253","ma_exercise","type-ma_exercise","status-publish","hentry","ma_exercise_category-core-stability"],"_links":{"self":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise"}],"about":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/types\/ma_exercise"}],"wp:attachment":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"ma_exercise_category","embeddable":true,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise_category?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}