{"id":227,"date":"2026-08-24T21:27:48","date_gmt":"2026-08-24T17:57:48","guid":{"rendered":"https:\/\/multiadam.com\/exercises\/kettlebell-swing\/"},"modified":"2026-10-03T15:09:27","modified_gmt":"2026-10-03T11:39:27","slug":"kettlebell-swing","status":"publish","type":"ma_exercise","link":"https:\/\/multiadam.com\/en\/exercises\/kettlebell-swing\/","title":{"rendered":"Kettlebell Swing \u2014 \u06a9\u062a\u0644\u200c\u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af"},"content":{"rendered":"<p class=\"ma-article-intro\">\u06a9\u062a\u0644\u200c\u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f MultiAdam \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0627\u06cc\u0645\u0646 \u062d\u0631\u06a9\u062a.<\/p>\n<h2>\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a<\/h2>\n<ol>\n<li>\u06a9\u062a\u0644\u200c\u0628\u0644 \u0631\u0627 \u0628\u06cc\u0646 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646.<\/li>\n<li>\u0628\u0627 \u0647\u06cc\u067e \u0647\u06cc\u0646\u062c \u0648 \u0633\u067e\u0633 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0644\u06af\u0646 \u0646\u06cc\u0631\u0648 \u0628\u0633\u0627\u0632.<\/li>\n<li>\u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647 \u06a9\u062a\u0644\u200c\u0628\u0644 \u0628\u0627 \u0646\u06cc\u0631\u0648\u06cc \u0644\u06af\u0646 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u06cc\u062f.<\/li>\n<li>\u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647 \u0647\u06cc\u0646\u062c \u0628\u0639\u062f\u06cc \u0628\u0631\u06af\u0631\u062f.<\/li>\n<\/ol>\n<h2>\u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u06cc<\/h2>\n<ul>\n<li>\u062d\u0631\u06a9\u062a \u0627\u0632 \u0644\u06af\u0646.<\/li>\n<li>\u0634\u06a9\u0645 \u0641\u0639\u0627\u0644.<\/li>\n<li>\u0628\u0627\u0632\u0648\u0647\u0627 \u0647\u062f\u0627\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<\/ul>\n<h2>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c<\/h2>\n<ul>\n<li>\u0627\u0633\u06a9\u0648\u0627\u062a \u06a9\u0631\u062f\u0646.<\/li>\n<li>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0628\u0627 \u0628\u0627\u0632\u0648.<\/li>\n<li>\u06af\u0631\u062f \u0634\u062f\u0646 \u06a9\u0645\u0631.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u06a9\u062a\u0644\u200c\u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af \u2014 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062d\u0631\u06a9\u062a MultiAdam<\/p>","protected":false},"featured_media":0,"template":"","ma_exercise_category":[80],"class_list":["post-227","ma_exercise","type-ma_exercise","status-publish","hentry","ma_exercise_category-kettlebell-dumbbell"],"_links":{"self":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise"}],"about":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/types\/ma_exercise"}],"wp:attachment":[{"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"ma_exercise_category","embeddable":true,"href":"https:\/\/multiadam.com\/en\/wp-json\/wp\/v2\/ma_exercise_category?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}